Nutrients in Prairie Turnips, boiled (Northern Plains Indians)
American Indian Alaska Native Foods
Conversion Calculator
Amount of nutrients in 100 g (grams) of Prairie Turnips, boiled (Northern Plains Indians).
Nutrient | Amount and Unit | Percentage |
Water
|
67.68 g
|
67.68%
|
Energy (calorie)
|
129 kcal
|
|
Energy (joule)
|
541 kJ
|
|
Protein
|
1.64 g
|
1.64%
|
Total lipid (fat)
|
0.32 g
|
0.32%
|
Ash
|
0.36 g
|
0.36%
|
Carbohydrate, by difference
|
29.99 g
|
29.99%
|
Fiber, total dietary
|
7.2 g
|
7.2%
|
Sugars, total
|
4.74 g
|
4.74%
|
Sucrose
|
0.75 g
|
0.75%
|
Glucose (dextrose)
|
0.38 g
|
0.38%
|
Fructose
|
0.07 g
|
0.07%
|
Lactose
|
0 g
|
|
Maltose
|
3.53 g
|
3.53%
|
Galactose
|
0 g
|
|
Starch
|
15.8 g
|
15.8%
|
Calcium, Ca
|
103 mg
|
0.10%
|
Iron, Fe
|
0.95 mg
|
|
Magnesium, Mg
|
49 mg
|
0.05%
|
Phosphorus, P
|
20 mg
|
0.02%
|
Potassium, K
|
108 mg
|
0.11%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.28 mg
|
|
Copper, Cu
|
0.038 mg
|
|
Manganese, Mn
|
0.209 mg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
|
Thiamin
|
0.126 mg
|
|
Riboflavin
|
0.039 mg
|
|
Niacin
|
0.708 mg
|
|
Vitamin B-6
|
0.379 mg
|
|